CANTONESE BEEF WITH VEGETABLES

STIR-FRIED

Serves 2 as a main course entree, or; 4 as part of a Chinese meal. Recipe can easily be doubled.

This recipe is easy to prepare and is packed with flavor. You may use most "cuts" of beef steak,

and a selection of vegetables of your choice.

You might say;

"This is a meal in a WOK!"

No special utensils are required for this dish. However, a wok really works well and is fun to use.

BASIC INGREDIENTS

OPTIONAL VEGETABLES

BEEF MARINADE

SAUCE FLAVORING MIXTURE

PREPARATION

  1. It is important to have all your ingredients chopped, minced, sliced, diced, lined-up and ready to go before you begin to stir fry.


  2. Cut beef, across the grain, into 1/16" slices. Reserve.


  3. In a bowl, large enough to hold the beef slices, mix together all marinade ingredients.


    • Add beef slices to marinade and stir well to coat. Cover with plastic wrap and refrigerate for 30 minutes.


  4. Drain mushrooms, reserving liquids. Slice thinly into 1/16" slices. Reserve.


  5. In a small bowl, mix together all sauce ingredients and reserve.


STIR FRY

  1. Place wok or fry pan over high heat. When really hot, add 1 Tbs. peanut oil to wok and swirl around a bit. When you see the first wisp of smoke begin to appear, add half each of the minced garlic and ginger. Toss a bit and add snow peas, stir-fry-toss until the peas turn bright green. Remove from pan and reserve.


  2. Add 1 Tbs. peanut oil to pan. When almost smoking, add bok choy and mushrooms. Stir-fry-toss for 1 minute. Remove from pan and reserve with snow peas.


  3. Add 2 Tbs. peanut oil to wok. When almost smoking, add balance of ginger and garlic; toss a bit. Add beef slices and stir-fry-toss until cooked to your liking. Remove from pan and reserve with veggies.


  4. Add mushroom soaking liquid and reduce to about half.


    • Add sauce mixture and bring to the boil.


      • Add all reserved ingredients; heat through and serve.

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